HOUSE FOODS Premium Firm Tofu Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, HOUSE FOODS Premium Firm Tofu is high in protein, Calcium, and Sodium.

Legumes and Legume Products
85kcal
Calories
10.9g
Protein
1g
Carbs
4.2g
Fat
0.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
149%
Iron
1.7%
Sodium
33%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using HOUSE FOODS Premium Firm Tofu

🥦

Toll House Heart-Shaped Pan Cookie(Makes One Large Cookie)

VegetarianDairy
304 kcal 4.8g protein
🥗

Ethel'S Special

VeganVegetarian
21 kcal 2.7g protein
Explore more Legumes and Legume Products nutrition →