HOUSE FOODS Premium Firm Tofu vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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HOUSE FOODS Premium Firm Tofu
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | HOUSE FOODS Premium Firm Tofu | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 48% more |
| Protein | 10.92 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 65% more |
| Carbs | 0.97 g ★ | 0 g | HOUSE FOODS Premium Firm Tofu has 0% more |
| Fat | 4.19 g | 3.57 g ★ | HOUSE FOODS Premium Firm Tofu has 17% more |
| Fiber | 0.9 g ★ | 0 g | HOUSE FOODS Premium Firm Tofu has 0% more |
| Sugar | 0.4 g | 0 g ★ | HOUSE FOODS Premium Firm Tofu has 0% more |
| Sodium | 33 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
| Calcium | 149 mg ★ | 15 mg | HOUSE FOODS Premium Firm Tofu has 893% more |
| Iron | 1.69 mg ★ | 1.04 mg | HOUSE FOODS Premium Firm Tofu has 63% more |
| Vitamin C | 1.1 mg ★ | 0 mg | HOUSE FOODS Premium Firm Tofu has 0% more |
| Potassium | 0 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.