HOUSE FOODS Premium Firm Tofu vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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HOUSE FOODS Premium Firm Tofu
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | HOUSE FOODS Premium Firm Tofu | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 41% more |
| Protein | 10.92 g | 12.56 g ★ | Egg, whole, raw, fresh has 13% more |
| Carbs | 0.97 g ★ | 0.72 g | HOUSE FOODS Premium Firm Tofu has 35% more |
| Fat | 4.19 g ★ | 9.51 g | Egg, whole, raw, fresh has 56% more |
| Fiber | 0.9 g ★ | 0 g | HOUSE FOODS Premium Firm Tofu has 0% more |
| Sugar | 0.4 g | 0.37 g ★ | HOUSE FOODS Premium Firm Tofu has 8% more |
| Sodium | 33 mg ★ | 142 mg | Egg, whole, raw, fresh has 77% more |
| Calcium | 149 mg ★ | 56 mg | HOUSE FOODS Premium Firm Tofu has 166% more |
| Iron | 1.69 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 3% more |
| Vitamin C | 1.1 mg ★ | 0 mg | HOUSE FOODS Premium Firm Tofu has 0% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.