HOUSE FOODS Premium Firm Tofu vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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HOUSE FOODS Premium Firm Tofu
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | HOUSE FOODS Premium Firm Tofu | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 44% more |
| Protein | 10.92 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
| Carbs | 0.97 g ★ | 0 g | HOUSE FOODS Premium Firm Tofu has 0% more |
| Fat | 4.19 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 21% more |
| Fiber | 0.9 g ★ | 0 g | HOUSE FOODS Premium Firm Tofu has 0% more |
| Sugar | 0.4 g | 0 g ★ | HOUSE FOODS Premium Firm Tofu has 0% more |
| Sodium | 33 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 63% more |
| Calcium | 149 mg ★ | 8 mg | HOUSE FOODS Premium Firm Tofu has 1763% more |
| Iron | 1.69 mg ★ | 0.45 mg | HOUSE FOODS Premium Firm Tofu has 276% more |
| Vitamin C | 1.1 mg ★ | 0 mg | HOUSE FOODS Premium Firm Tofu has 0% more |
| Potassium | 0 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.