HOUSE FOODS Premium Soft Tofu vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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HOUSE FOODS Premium Soft Tofu
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | HOUSE FOODS Premium Soft Tofu | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Protein | 6.38 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Carbs | 2.19 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Fat | 2.71 g | 0.38 g ★ | HOUSE FOODS Premium Soft Tofu has 613% more |
| Fiber | 0.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Sugar | 0.53 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Sodium | 34 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Calcium | 78 mg ★ | 19 mg | HOUSE FOODS Premium Soft Tofu has 311% more |
| Iron | 1.53 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Vitamin C | 0.9 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Potassium | 0 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.