HOUSE FOODS Premium Soft Tofu vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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HOUSE FOODS Premium Soft Tofu
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | HOUSE FOODS Premium Soft Tofu | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 3% more |
| Protein | 6.38 g ★ | 3.15 g | HOUSE FOODS Premium Soft Tofu has 103% more |
| Carbs | 2.19 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 54% more |
| Fat | 2.71 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 17% more |
| Fiber | 0.8 g ★ | 0 g | HOUSE FOODS Premium Soft Tofu has 0% more |
| Sugar | 0.53 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Sodium | 34 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 21% more |
| Calcium | 78 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 31% more |
| Iron | 1.53 mg ★ | 0.03 mg | HOUSE FOODS Premium Soft Tofu has 5000% more |
| Vitamin C | 0.9 mg ★ | 0 mg | HOUSE FOODS Premium Soft Tofu has 0% more |
| Potassium | 0 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.