HOUSE FOODS Premium Soft Tofu vs Nuts, almonds
Nutrition comparison per 100g
🏆
HOUSE FOODS Premium Soft Tofu
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | HOUSE FOODS Premium Soft Tofu | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 579 kcal | Nuts, almonds has 90% more |
| Protein | 6.38 g | 21.15 g ★ | Nuts, almonds has 70% more |
| Carbs | 2.19 g | 21.55 g ★ | Nuts, almonds has 90% more |
| Fat | 2.71 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 0.8 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 0.53 g ★ | 4.35 g | Nuts, almonds has 88% more |
| Sodium | 34 mg | 1 mg ★ | HOUSE FOODS Premium Soft Tofu has 3300% more |
| Calcium | 78 mg | 269 mg ★ | Nuts, almonds has 71% more |
| Iron | 1.53 mg | 3.71 mg ★ | Nuts, almonds has 59% more |
| Vitamin C | 0.9 mg ★ | 0 mg | HOUSE FOODS Premium Soft Tofu has 0% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.