HOUSE FOODS Premium Soft Tofu vs Quinoa, cooked
Nutrition comparison per 100g
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HOUSE FOODS Premium Soft Tofu
6 wins
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Quinoa, cooked
5 wins
| Nutrient | HOUSE FOODS Premium Soft Tofu | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 120 kcal | Quinoa, cooked has 51% more |
| Protein | 6.38 g ★ | 4.4 g | HOUSE FOODS Premium Soft Tofu has 45% more |
| Carbs | 2.19 g | 21.3 g ★ | Quinoa, cooked has 90% more |
| Fat | 2.71 g | 1.92 g ★ | HOUSE FOODS Premium Soft Tofu has 41% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 0.53 g ★ | 0.87 g | Quinoa, cooked has 39% more |
| Sodium | 34 mg | 7 mg ★ | HOUSE FOODS Premium Soft Tofu has 386% more |
| Calcium | 78 mg ★ | 17 mg | HOUSE FOODS Premium Soft Tofu has 359% more |
| Iron | 1.53 mg ★ | 1.49 mg | HOUSE FOODS Premium Soft Tofu has 3% more |
| Vitamin C | 0.9 mg ★ | 0 mg | HOUSE FOODS Premium Soft Tofu has 0% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.