HOUSE FOODS Premium Soft Tofu vs Spinach, raw
Nutrition comparison per 100g
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HOUSE FOODS Premium Soft Tofu
2 wins
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Spinach, raw
9 wins
| Nutrient | HOUSE FOODS Premium Soft Tofu | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 59 kcal | 23 kcal ★ | HOUSE FOODS Premium Soft Tofu has 157% more |
| Protein | 6.38 g ★ | 2.86 g | HOUSE FOODS Premium Soft Tofu has 123% more |
| Carbs | 2.19 g | 3.63 g ★ | Spinach, raw has 40% more |
| Fat | 2.71 g | 0.39 g ★ | HOUSE FOODS Premium Soft Tofu has 595% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 0.53 g | 0.42 g ★ | HOUSE FOODS Premium Soft Tofu has 26% more |
| Sodium | 34 mg ★ | 79 mg | Spinach, raw has 57% more |
| Calcium | 78 mg | 99 mg ★ | Spinach, raw has 21% more |
| Iron | 1.53 mg | 2.71 mg ★ | Spinach, raw has 44% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.