HOUSE FOODS Premium Soft Tofu vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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HOUSE FOODS Premium Soft Tofu
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | HOUSE FOODS Premium Soft Tofu | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Protein | 6.38 g ★ | 2.01 g | HOUSE FOODS Premium Soft Tofu has 217% more |
| Carbs | 2.19 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Fat | 2.71 g | 0.15 g ★ | HOUSE FOODS Premium Soft Tofu has 1707% more |
| Fiber | 0.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sugar | 0.53 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Sodium | 34 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Calcium | 78 mg ★ | 38 mg | HOUSE FOODS Premium Soft Tofu has 105% more |
| Iron | 1.53 mg ★ | 0.69 mg | HOUSE FOODS Premium Soft Tofu has 122% more |
| Vitamin C | 0.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.