Hummus, commercial vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Hummus, commercial
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Hummus, commercial | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 237 kcal | 160 kcal ★ | Hummus, commercial has 48% more |
| Protein | 7.78 g ★ | 2 g | Hummus, commercial has 289% more |
| Carbs | 15 g ★ | 8.53 g | Hummus, commercial has 76% more |
| Fat | 17.82 g | 14.66 g ★ | Hummus, commercial has 22% more |
| Fiber | 5.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 18% more |
| Sugar | 0.62 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 6% more |
| Sodium | 426 mg | 7 mg ★ | Hummus, commercial has 5986% more |
| Calcium | 47 mg ★ | 12 mg | Hummus, commercial has 292% more |
| Iron | 2.54 mg ★ | 0.55 mg | Hummus, commercial has 362% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 312 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.