Hummus, commercial vs Bananas, raw
Nutrition comparison per 100g
🏆
Hummus, commercial
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Hummus, commercial | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 237 kcal | 89 kcal ★ | Hummus, commercial has 166% more |
| Protein | 7.78 g ★ | 1.09 g | Hummus, commercial has 614% more |
| Carbs | 15 g | 22.84 g ★ | Bananas, raw has 34% more |
| Fat | 17.82 g | 0.33 g ★ | Hummus, commercial has 5300% more |
| Fiber | 5.5 g ★ | 2.6 g | Hummus, commercial has 112% more |
| Sugar | 0.62 g ★ | 12.23 g | Bananas, raw has 95% more |
| Sodium | 426 mg | 1 mg ★ | Hummus, commercial has 42500% more |
| Calcium | 47 mg ★ | 5 mg | Hummus, commercial has 840% more |
| Iron | 2.54 mg ★ | 0.26 mg | Hummus, commercial has 877% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 312 mg | 358 mg ★ | Bananas, raw has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.