Hummus, commercial vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Hummus, commercial
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Hummus, commercial | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 237 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
| Protein | 7.78 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Carbs | 15 g ★ | 0 g | Hummus, commercial has 0% more |
| Fat | 17.82 g | 15.94 g ★ | Hummus, commercial has 12% more |
| Fiber | 5.5 g ★ | 0 g | Hummus, commercial has 0% more |
| Sugar | 0.62 g | 0 g ★ | Hummus, commercial has 0% more |
| Sodium | 426 mg | 83 mg ★ | Hummus, commercial has 413% more |
| Calcium | 47 mg ★ | 26 mg | Hummus, commercial has 81% more |
| Iron | 2.54 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 2% more |
| Potassium | 312 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.