Hummus, commercial vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Hummus, commercial
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Hummus, commercial | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 237 kcal | 130 kcal ★ | Hummus, commercial has 82% more |
| Protein | 7.78 g ★ | 2.69 g | Hummus, commercial has 189% more |
| Carbs | 15 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 47% more |
| Fat | 17.82 g | 0.28 g ★ | Hummus, commercial has 6264% more |
| Fiber | 5.5 g ★ | 0.4 g | Hummus, commercial has 1275% more |
| Sugar | 0.62 g | 0.05 g ★ | Hummus, commercial has 1140% more |
| Sodium | 426 mg | 382 mg ★ | Hummus, commercial has 12% more |
| Calcium | 47 mg ★ | 10 mg | Hummus, commercial has 370% more |
| Iron | 2.54 mg ★ | 0.2 mg | Hummus, commercial has 1170% more |
| Potassium | 312 mg ★ | 35 mg | Hummus, commercial has 791% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.