Hummus, commercial vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Hummus, commercial
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Hummus, commercial | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 237 kcal | 147 kcal ★ | Hummus, commercial has 61% more |
| Protein | 7.78 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Carbs | 15 g ★ | 0 g | Hummus, commercial has 0% more |
| Fat | 17.82 g | 2.08 g ★ | Hummus, commercial has 757% more |
| Fiber | 5.5 g ★ | 0 g | Hummus, commercial has 0% more |
| Sugar | 0.62 g | 0 g ★ | Hummus, commercial has 0% more |
| Sodium | 426 mg | 99 mg ★ | Hummus, commercial has 330% more |
| Calcium | 47 mg ★ | 9 mg | Hummus, commercial has 422% more |
| Iron | 2.54 mg ★ | 0.71 mg | Hummus, commercial has 258% more |
| Potassium | 312 mg ★ | 249 mg | Hummus, commercial has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.