Hummus, home prepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Hummus, home prepared
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Hummus, home prepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 177 kcal | 35 kcal ★ | Hummus, home prepared has 406% more |
| Protein | 4.86 g ★ | 2.38 g | Hummus, home prepared has 104% more |
| Carbs | 20.12 g ★ | 7.18 g | Hummus, home prepared has 180% more |
| Fat | 8.59 g | 0.41 g ★ | Hummus, home prepared has 1995% more |
| Fiber | 4 g ★ | 3.3 g | Hummus, home prepared has 21% more |
| Sugar | 0.27 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Sodium | 242 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 8% more |
| Calcium | 49 mg ★ | 40 mg | Hummus, home prepared has 23% more |
| Iron | 1.56 mg ★ | 0.67 mg | Hummus, home prepared has 133% more |
| Vitamin C | 7.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Potassium | 173 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 41% more |
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