Hummus, home prepared vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Hummus, home prepared
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Hummus, home prepared | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 177 kcal | 165 kcal ★ | Hummus, home prepared has 7% more |
| Protein | 4.86 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 84% more |
| Carbs | 20.12 g ★ | 0 g | Hummus, home prepared has 0% more |
| Fat | 8.59 g | 3.57 g ★ | Hummus, home prepared has 141% more |
| Fiber | 4 g ★ | 0 g | Hummus, home prepared has 0% more |
| Sugar | 0.27 g | 0 g ★ | Hummus, home prepared has 0% more |
| Sodium | 242 mg | 74 mg ★ | Hummus, home prepared has 227% more |
| Calcium | 49 mg ★ | 15 mg | Hummus, home prepared has 227% more |
| Iron | 1.56 mg ★ | 1.04 mg | Hummus, home prepared has 50% more |
| Vitamin C | 7.9 mg ★ | 0 mg | Hummus, home prepared has 0% more |
| Potassium | 173 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
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