Hummus, home prepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Hummus, home prepared
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Hummus, home prepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 177 kcal | 143 kcal ★ | Hummus, home prepared has 24% more |
| Protein | 4.86 g | 12.56 g ★ | Egg, whole, raw, fresh has 61% more |
| Carbs | 20.12 g ★ | 0.72 g | Hummus, home prepared has 2694% more |
| Fat | 8.59 g ★ | 9.51 g | Egg, whole, raw, fresh has 10% more |
| Fiber | 4 g ★ | 0 g | Hummus, home prepared has 0% more |
| Sugar | 0.27 g ★ | 0.37 g | Egg, whole, raw, fresh has 27% more |
| Sodium | 242 mg | 142 mg ★ | Hummus, home prepared has 70% more |
| Calcium | 49 mg | 56 mg ★ | Egg, whole, raw, fresh has 13% more |
| Iron | 1.56 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 11% more |
| Vitamin C | 7.9 mg ★ | 0 mg | Hummus, home prepared has 0% more |
| Potassium | 173 mg ★ | 138 mg | Hummus, home prepared has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.