Hummus, home prepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Hummus, home prepared
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Hummus, home prepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 177 kcal | 153 kcal ★ | Hummus, home prepared has 16% more |
| Protein | 4.86 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 80% more |
| Carbs | 20.12 g ★ | 0 g | Hummus, home prepared has 0% more |
| Fat | 8.59 g | 5.28 g ★ | Hummus, home prepared has 63% more |
| Fiber | 4 g ★ | 0 g | Hummus, home prepared has 0% more |
| Sugar | 0.27 g | 0 g ★ | Hummus, home prepared has 0% more |
| Sodium | 242 mg | 90 mg ★ | Hummus, home prepared has 169% more |
| Calcium | 49 mg ★ | 8 mg | Hummus, home prepared has 513% more |
| Iron | 1.56 mg ★ | 0.45 mg | Hummus, home prepared has 247% more |
| Vitamin C | 7.9 mg ★ | 0 mg | Hummus, home prepared has 0% more |
| Potassium | 173 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.