Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 69% more |
| Protein | 2.95 g ★ | 2 g | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt has 48% more |
| Carbs | 9.2 g ★ | 8.53 g | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt has 8% more |
| Fat | 0.27 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 238 mg | 7 mg ★ | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt has 3300% more |
| Calcium | 41 mg ★ | 12 mg | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt has 242% more |
| Iron | 0.76 mg ★ | 0.55 mg | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt has 38% more |
| Vitamin C | 5.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 49% more |
| Potassium | 262 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 46% more |
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