Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Protein | 2.95 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Carbs | 9.2 g ★ | 0 g | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.27 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Sodium | 238 mg | 83 mg ★ | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt has 187% more |
| Calcium | 41 mg ★ | 26 mg | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt has 58% more |
| Iron | 0.76 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Vitamin C | 5.1 mg ★ | 0 mg | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt has 0% more |
| Potassium | 262 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 22% more |
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