Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 89 kcal | Bananas, raw has 44% more |
| Protein | 2.95 g ★ | 1.09 g | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt has 171% more |
| Carbs | 9.2 g | 22.84 g ★ | Bananas, raw has 60% more |
| Fat | 0.27 g ★ | 0.33 g | Bananas, raw has 18% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 2 mg | 1 mg ★ | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt has 100% more |
| Calcium | 41 mg ★ | 5 mg | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt has 720% more |
| Iron | 0.76 mg ★ | 0.26 mg | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt has 192% more |
| Vitamin C | 5.1 mg | 8.7 mg ★ | Bananas, raw has 41% more |
| Potassium | 262 mg | 358 mg ★ | Bananas, raw has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.