Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 62% more |
| Protein | 2.95 g ★ | 2.69 g | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt has 10% more |
| Carbs | 9.2 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Fat | 0.27 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 4% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 41 mg ★ | 10 mg | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt has 310% more |
| Iron | 0.76 mg ★ | 0.2 mg | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt has 280% more |
| Vitamin C | 5.1 mg ★ | 0 mg | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt has 0% more |
| Potassium | 262 mg ★ | 35 mg | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt has 649% more |
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Compare whole food groups for a cleaner, averaged breakdown.