Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Protein | 2.95 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 9.2 g ★ | 0 g | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.27 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 41 mg ★ | 9 mg | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt has 356% more |
| Iron | 0.76 mg ★ | 0.71 mg | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt has 7% more |
| Vitamin C | 5.1 mg ★ | 0 mg | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt has 0% more |
| Potassium | 262 mg ★ | 249 mg | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt has 5% more |
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