Hyacinth-beans, immature seeds, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Hyacinth-beans, immature seeds, raw
8 wins
🏆
Avocados, raw, all commercial varieties
3 wins
| Nutrient | Hyacinth-beans, immature seeds, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 71% more |
| Protein | 2.1 g ★ | 2 g | Hyacinth-beans, immature seeds, raw has 5% more |
| Carbs | 9.19 g ★ | 8.53 g | Hyacinth-beans, immature seeds, raw has 8% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 3.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Sugar | 4.08 g | 0.66 g ★ | Hyacinth-beans, immature seeds, raw has 518% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 50 mg ★ | 12 mg | Hyacinth-beans, immature seeds, raw has 317% more |
| Iron | 0.74 mg ★ | 0.55 mg | Hyacinth-beans, immature seeds, raw has 35% more |
| Vitamin C | 12.9 mg ★ | 10 mg | Hyacinth-beans, immature seeds, raw has 29% more |
| Potassium | 252 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.