Hyacinth-beans, immature seeds, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Hyacinth-beans, immature seeds, raw
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Hyacinth-beans, immature seeds, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 89 kcal | Bananas, raw has 48% more |
| Protein | 2.1 g ★ | 1.09 g | Hyacinth-beans, immature seeds, raw has 93% more |
| Carbs | 9.19 g | 22.84 g ★ | Bananas, raw has 60% more |
| Fat | 0.2 g ★ | 0.33 g | Bananas, raw has 39% more |
| Fiber | 3.3 g ★ | 2.6 g | Hyacinth-beans, immature seeds, raw has 27% more |
| Sugar | 4.08 g ★ | 12.23 g | Bananas, raw has 67% more |
| Sodium | 2 mg | 1 mg ★ | Hyacinth-beans, immature seeds, raw has 100% more |
| Calcium | 50 mg ★ | 5 mg | Hyacinth-beans, immature seeds, raw has 900% more |
| Iron | 0.74 mg ★ | 0.26 mg | Hyacinth-beans, immature seeds, raw has 185% more |
| Vitamin C | 12.9 mg ★ | 8.7 mg | Hyacinth-beans, immature seeds, raw has 48% more |
| Potassium | 252 mg | 358 mg ★ | Bananas, raw has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.