Hyacinth-beans, immature seeds, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Hyacinth-beans, immature seeds, raw
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Hyacinth-beans, immature seeds, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Protein | 2.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Carbs | 9.19 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Fat | 0.2 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fiber | 3.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Sugar | 4.08 g | 0 g ★ | Hyacinth-beans, immature seeds, raw has 0% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 50 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Iron | 0.74 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Vitamin C | 12.9 mg ★ | 0 mg | Hyacinth-beans, immature seeds, raw has 0% more |
| Potassium | 252 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.