Hyacinth-beans, immature seeds, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Hyacinth-beans, immature seeds, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Hyacinth-beans, immature seeds, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 65% more |
| Protein | 2.1 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 22% more |
| Carbs | 9.19 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Fat | 0.2 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fiber | 3.3 g ★ | 0.4 g | Hyacinth-beans, immature seeds, raw has 725% more |
| Sugar | 4.08 g | 0.05 g ★ | Hyacinth-beans, immature seeds, raw has 8060% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 50 mg ★ | 10 mg | Hyacinth-beans, immature seeds, raw has 400% more |
| Iron | 0.74 mg ★ | 0.2 mg | Hyacinth-beans, immature seeds, raw has 270% more |
| Vitamin C | 12.9 mg ★ | 0 mg | Hyacinth-beans, immature seeds, raw has 0% more |
| Potassium | 252 mg ★ | 35 mg | Hyacinth-beans, immature seeds, raw has 620% more |
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