Hyacinth-beans, immature seeds, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Hyacinth-beans, immature seeds, raw
9 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Hyacinth-beans, immature seeds, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Protein | 2.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 9.19 g ★ | 0 g | Hyacinth-beans, immature seeds, raw has 0% more |
| Fat | 0.2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Fiber | 3.3 g ★ | 0 g | Hyacinth-beans, immature seeds, raw has 0% more |
| Sugar | 4.08 g | 0 g ★ | Hyacinth-beans, immature seeds, raw has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 50 mg ★ | 9 mg | Hyacinth-beans, immature seeds, raw has 456% more |
| Iron | 0.74 mg ★ | 0.71 mg | Hyacinth-beans, immature seeds, raw has 4% more |
| Vitamin C | 12.9 mg ★ | 0 mg | Hyacinth-beans, immature seeds, raw has 0% more |
| Potassium | 252 mg ★ | 249 mg | Hyacinth-beans, immature seeds, raw has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.