Hyacinth beans, mature seeds, cooked, boiled, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Hyacinth beans, mature seeds, cooked, boiled, with salt
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Hyacinth beans, mature seeds, cooked, boiled, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 27% more |
| Protein | 8.14 g ★ | 2 g | Hyacinth beans, mature seeds, cooked, boiled, with salt has 307% more |
| Carbs | 20.7 g ★ | 8.53 g | Hyacinth beans, mature seeds, cooked, boiled, with salt has 143% more |
| Fat | 0.58 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 243 mg | 7 mg ★ | Hyacinth beans, mature seeds, cooked, boiled, with salt has 3371% more |
| Calcium | 40 mg ★ | 12 mg | Hyacinth beans, mature seeds, cooked, boiled, with salt has 233% more |
| Iron | 4.58 mg ★ | 0.55 mg | Hyacinth beans, mature seeds, cooked, boiled, with salt has 733% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 337 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.