Hyacinth beans, mature seeds, cooked, boiled, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Hyacinth beans, mature seeds, cooked, boiled, with salt
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Hyacinth beans, mature seeds, cooked, boiled, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 117 kcal | 89 kcal ★ | Hyacinth beans, mature seeds, cooked, boiled, with salt has 31% more |
| Protein | 8.14 g ★ | 1.09 g | Hyacinth beans, mature seeds, cooked, boiled, with salt has 647% more |
| Carbs | 20.7 g | 22.84 g ★ | Bananas, raw has 9% more |
| Fat | 0.58 g | 0.33 g ★ | Hyacinth beans, mature seeds, cooked, boiled, with salt has 76% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 243 mg | 1 mg ★ | Hyacinth beans, mature seeds, cooked, boiled, with salt has 24200% more |
| Calcium | 40 mg ★ | 5 mg | Hyacinth beans, mature seeds, cooked, boiled, with salt has 700% more |
| Iron | 4.58 mg ★ | 0.26 mg | Hyacinth beans, mature seeds, cooked, boiled, with salt has 1662% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 337 mg | 358 mg ★ | Bananas, raw has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.