Hyacinth beans, mature seeds, cooked, boiled, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Hyacinth beans, mature seeds, cooked, boiled, with salt
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Hyacinth beans, mature seeds, cooked, boiled, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
| Protein | 8.14 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Carbs | 20.7 g ★ | 0 g | Hyacinth beans, mature seeds, cooked, boiled, with salt has 0% more |
| Fat | 0.58 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Sodium | 243 mg | 83 mg ★ | Hyacinth beans, mature seeds, cooked, boiled, with salt has 193% more |
| Calcium | 40 mg ★ | 26 mg | Hyacinth beans, mature seeds, cooked, boiled, with salt has 54% more |
| Iron | 4.58 mg ★ | 2.59 mg | Hyacinth beans, mature seeds, cooked, boiled, with salt has 77% more |
| Potassium | 337 mg ★ | 335 mg | Hyacinth beans, mature seeds, cooked, boiled, with salt has 1% more |
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