Hyacinth beans, mature seeds, cooked, boiled, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Hyacinth beans, mature seeds, cooked, boiled, with salt
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Hyacinth beans, mature seeds, cooked, boiled, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Protein | 8.14 g ★ | 2.69 g | Hyacinth beans, mature seeds, cooked, boiled, with salt has 203% more |
| Carbs | 20.7 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 27% more |
| Fat | 0.58 g | 0.28 g ★ | Hyacinth beans, mature seeds, cooked, boiled, with salt has 107% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 243 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Calcium | 40 mg ★ | 10 mg | Hyacinth beans, mature seeds, cooked, boiled, with salt has 300% more |
| Iron | 4.58 mg ★ | 0.2 mg | Hyacinth beans, mature seeds, cooked, boiled, with salt has 2190% more |
| Potassium | 337 mg ★ | 35 mg | Hyacinth beans, mature seeds, cooked, boiled, with salt has 863% more |
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