Hyacinth beans, mature seeds, cooked, boiled, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Hyacinth beans, mature seeds, cooked, boiled, with salt
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Hyacinth beans, mature seeds, cooked, boiled, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Protein | 8.14 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Carbs | 20.7 g ★ | 0 g | Hyacinth beans, mature seeds, cooked, boiled, with salt has 0% more |
| Fat | 0.58 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Sodium | 243 mg | 99 mg ★ | Hyacinth beans, mature seeds, cooked, boiled, with salt has 145% more |
| Calcium | 40 mg ★ | 9 mg | Hyacinth beans, mature seeds, cooked, boiled, with salt has 344% more |
| Iron | 4.58 mg ★ | 0.71 mg | Hyacinth beans, mature seeds, cooked, boiled, with salt has 545% more |
| Potassium | 337 mg ★ | 249 mg | Hyacinth beans, mature seeds, cooked, boiled, with salt has 35% more |
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