Hyacinth beans, mature seeds, cooked, boiled, without salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Hyacinth beans, mature seeds, cooked, boiled, without salt
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Hyacinth beans, mature seeds, cooked, boiled, without salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
| Protein | 8.14 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Carbs | 20.69 g ★ | 0 g | Hyacinth beans, mature seeds, cooked, boiled, without salt has 0% more |
| Fat | 0.58 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Sodium | 7 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Calcium | 40 mg ★ | 26 mg | Hyacinth beans, mature seeds, cooked, boiled, without salt has 54% more |
| Iron | 4.58 mg ★ | 2.59 mg | Hyacinth beans, mature seeds, cooked, boiled, without salt has 77% more |
| Potassium | 337 mg ★ | 335 mg | Hyacinth beans, mature seeds, cooked, boiled, without salt has 1% more |
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