Hyacinth beans, mature seeds, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Hyacinth beans, mature seeds, raw
8 wins
🏆
Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Hyacinth beans, mature seeds, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 344 kcal | 35 kcal ★ | Hyacinth beans, mature seeds, raw has 883% more |
| Protein | 23.9 g ★ | 2.38 g | Hyacinth beans, mature seeds, raw has 904% more |
| Carbs | 60.74 g ★ | 7.18 g | Hyacinth beans, mature seeds, raw has 746% more |
| Fat | 1.69 g | 0.41 g ★ | Hyacinth beans, mature seeds, raw has 312% more |
| Fiber | 25.6 g ★ | 3.3 g | Hyacinth beans, mature seeds, raw has 676% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 21 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Calcium | 130 mg ★ | 40 mg | Hyacinth beans, mature seeds, raw has 225% more |
| Iron | 5.1 mg ★ | 0.67 mg | Hyacinth beans, mature seeds, raw has 661% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 1235 mg ★ | 293 mg | Hyacinth beans, mature seeds, raw has 322% more |
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Compare whole food groups for a cleaner, averaged breakdown.