Hyacinth beans, mature seeds, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Hyacinth beans, mature seeds, raw
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Hyacinth beans, mature seeds, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 344 kcal | 165 kcal ★ | Hyacinth beans, mature seeds, raw has 108% more |
| Protein | 23.9 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
| Carbs | 60.74 g ★ | 0 g | Hyacinth beans, mature seeds, raw has 0% more |
| Fat | 1.69 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Fiber | 25.6 g ★ | 0 g | Hyacinth beans, mature seeds, raw has 0% more |
| Sodium | 21 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 72% more |
| Calcium | 130 mg ★ | 15 mg | Hyacinth beans, mature seeds, raw has 767% more |
| Iron | 5.1 mg ★ | 1.04 mg | Hyacinth beans, mature seeds, raw has 390% more |
| Potassium | 1235 mg ★ | 256 mg | Hyacinth beans, mature seeds, raw has 382% more |
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Compare whole food groups for a cleaner, averaged breakdown.