Hyacinth beans, mature seeds, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Hyacinth beans, mature seeds, raw
9 wins
🏆
Egg, whole, raw, fresh
1 wins
| Nutrient | Hyacinth beans, mature seeds, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 344 kcal | 143 kcal ★ | Hyacinth beans, mature seeds, raw has 141% more |
| Protein | 23.9 g ★ | 12.56 g | Hyacinth beans, mature seeds, raw has 90% more |
| Carbs | 60.74 g ★ | 0.72 g | Hyacinth beans, mature seeds, raw has 8336% more |
| Fat | 1.69 g ★ | 9.51 g | Egg, whole, raw, fresh has 82% more |
| Fiber | 25.6 g ★ | 0 g | Hyacinth beans, mature seeds, raw has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 21 mg ★ | 142 mg | Egg, whole, raw, fresh has 85% more |
| Calcium | 130 mg ★ | 56 mg | Hyacinth beans, mature seeds, raw has 132% more |
| Iron | 5.1 mg ★ | 1.75 mg | Hyacinth beans, mature seeds, raw has 191% more |
| Potassium | 1235 mg ★ | 138 mg | Hyacinth beans, mature seeds, raw has 795% more |
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