Hyacinth beans, mature seeds, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Hyacinth beans, mature seeds, raw
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Hyacinth beans, mature seeds, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 344 kcal | 153 kcal ★ | Hyacinth beans, mature seeds, raw has 125% more |
| Protein | 23.9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 3% more |
| Carbs | 60.74 g ★ | 0 g | Hyacinth beans, mature seeds, raw has 0% more |
| Fat | 1.69 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 68% more |
| Fiber | 25.6 g ★ | 0 g | Hyacinth beans, mature seeds, raw has 0% more |
| Sodium | 21 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 77% more |
| Calcium | 130 mg ★ | 8 mg | Hyacinth beans, mature seeds, raw has 1525% more |
| Iron | 5.1 mg ★ | 0.45 mg | Hyacinth beans, mature seeds, raw has 1033% more |
| Potassium | 1235 mg ★ | 439 mg | Hyacinth beans, mature seeds, raw has 181% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.