Ice cream cones, cake or wafer-type vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Ice cream cones, cake or wafer-type
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Ice cream cones, cake or wafer-type | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 417 kcal | 114 kcal ★ | Ice cream cones, cake or wafer-type has 266% more |
| Protein | 8.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
| Carbs | 79 g ★ | 19.54 g | Ice cream cones, cake or wafer-type has 304% more |
| Fat | 6.9 g | 0.38 g ★ | Ice cream cones, cake or wafer-type has 1716% more |
| Fiber | 3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Sugar | 6 g | 1.8 g ★ | Ice cream cones, cake or wafer-type has 233% more |
| Sodium | 256 mg | 238 mg ★ | Ice cream cones, cake or wafer-type has 8% more |
| Calcium | 25 mg ★ | 19 mg | Ice cream cones, cake or wafer-type has 32% more |
| Iron | 3.6 mg ★ | 3.33 mg | Ice cream cones, cake or wafer-type has 8% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 112 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.