Ice cream cones, cake or wafer-type vs Nuts, almonds
Nutrition comparison per 100g
🏆
Ice cream cones, cake or wafer-type
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Ice cream cones, cake or wafer-type | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 417 kcal ★ | 579 kcal | Nuts, almonds has 28% more |
| Protein | 8.1 g | 21.15 g ★ | Nuts, almonds has 62% more |
| Carbs | 79 g ★ | 21.55 g | Ice cream cones, cake or wafer-type has 267% more |
| Fat | 6.9 g ★ | 49.93 g | Nuts, almonds has 86% more |
| Fiber | 3 g | 12.5 g ★ | Nuts, almonds has 76% more |
| Sugar | 6 g | 4.35 g ★ | Ice cream cones, cake or wafer-type has 38% more |
| Sodium | 256 mg | 1 mg ★ | Ice cream cones, cake or wafer-type has 25500% more |
| Calcium | 25 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 3.6 mg | 3.71 mg ★ | Nuts, almonds has 3% more |
| Potassium | 112 mg | 733 mg ★ | Nuts, almonds has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.