Ice cream cones, cake or wafer-type vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Ice cream cones, cake or wafer-type
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Ice cream cones, cake or wafer-type | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 417 kcal | 120 kcal ★ | Ice cream cones, cake or wafer-type has 248% more |
| Protein | 8.1 g ★ | 4.4 g | Ice cream cones, cake or wafer-type has 84% more |
| Carbs | 79 g ★ | 21.3 g | Ice cream cones, cake or wafer-type has 271% more |
| Fat | 6.9 g | 1.92 g ★ | Ice cream cones, cake or wafer-type has 259% more |
| Fiber | 3 g ★ | 2.8 g | Ice cream cones, cake or wafer-type has 7% more |
| Sugar | 6 g | 0.87 g ★ | Ice cream cones, cake or wafer-type has 590% more |
| Sodium | 256 mg | 7 mg ★ | Ice cream cones, cake or wafer-type has 3557% more |
| Calcium | 25 mg ★ | 17 mg | Ice cream cones, cake or wafer-type has 47% more |
| Iron | 3.6 mg ★ | 1.49 mg | Ice cream cones, cake or wafer-type has 142% more |
| Potassium | 112 mg | 172 mg ★ | Quinoa, cooked has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.