Ice cream cones, cake or wafer-type vs Spinach, raw
Nutrition comparison per 100g
🏆
Ice cream cones, cake or wafer-type
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Ice cream cones, cake or wafer-type | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 417 kcal | 23 kcal ★ | Ice cream cones, cake or wafer-type has 1713% more |
| Protein | 8.1 g ★ | 2.86 g | Ice cream cones, cake or wafer-type has 183% more |
| Carbs | 79 g ★ | 3.63 g | Ice cream cones, cake or wafer-type has 2076% more |
| Fat | 6.9 g | 0.39 g ★ | Ice cream cones, cake or wafer-type has 1669% more |
| Fiber | 3 g ★ | 2.2 g | Ice cream cones, cake or wafer-type has 36% more |
| Sugar | 6 g | 0.42 g ★ | Ice cream cones, cake or wafer-type has 1329% more |
| Sodium | 256 mg | 79 mg ★ | Ice cream cones, cake or wafer-type has 224% more |
| Calcium | 25 mg | 99 mg ★ | Spinach, raw has 75% more |
| Iron | 3.6 mg ★ | 2.71 mg | Ice cream cones, cake or wafer-type has 33% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 112 mg | 558 mg ★ | Spinach, raw has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.