Ice cream cones, cake or wafer-type vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Ice cream cones, cake or wafer-type
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Ice cream cones, cake or wafer-type | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 417 kcal | 90 kcal ★ | Ice cream cones, cake or wafer-type has 363% more |
| Protein | 8.1 g ★ | 2.01 g | Ice cream cones, cake or wafer-type has 303% more |
| Carbs | 79 g ★ | 20.71 g | Ice cream cones, cake or wafer-type has 281% more |
| Fat | 6.9 g | 0.15 g ★ | Ice cream cones, cake or wafer-type has 4500% more |
| Fiber | 3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Sugar | 6 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
| Sodium | 256 mg | 36 mg ★ | Ice cream cones, cake or wafer-type has 611% more |
| Calcium | 25 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Iron | 3.6 mg ★ | 0.69 mg | Ice cream cones, cake or wafer-type has 422% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 112 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.