Ice cream, light, soft serve, chocolate vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Ice cream, light, soft serve, chocolate
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Ice cream, light, soft serve, chocolate | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 141 kcal | 35 kcal ★ | Ice cream, light, soft serve, chocolate has 303% more |
| Protein | 3.36 g ★ | 2.38 g | Ice cream, light, soft serve, chocolate has 41% more |
| Carbs | 23.15 g ★ | 7.18 g | Ice cream, light, soft serve, chocolate has 222% more |
| Fat | 3.69 g | 0.41 g ★ | Ice cream, light, soft serve, chocolate has 800% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 19.46 g | 1.39 g ★ | Ice cream, light, soft serve, chocolate has 1300% more |
| Sodium | 64 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Calcium | 134 mg ★ | 40 mg | Ice cream, light, soft serve, chocolate has 235% more |
| Iron | 0.6 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 207 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.