Ice cream, light, soft serve, chocolate vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Ice cream, light, soft serve, chocolate
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Ice cream, light, soft serve, chocolate | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 1% more |
| Protein | 3.36 g | 12.56 g ★ | Egg, whole, raw, fresh has 73% more |
| Carbs | 23.15 g ★ | 0.72 g | Ice cream, light, soft serve, chocolate has 3115% more |
| Fat | 3.69 g ★ | 9.51 g | Egg, whole, raw, fresh has 61% more |
| Sugar | 19.46 g | 0.37 g ★ | Ice cream, light, soft serve, chocolate has 5159% more |
| Sodium | 64 mg ★ | 142 mg | Egg, whole, raw, fresh has 55% more |
| Calcium | 134 mg ★ | 56 mg | Ice cream, light, soft serve, chocolate has 139% more |
| Iron | 0.6 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 66% more |
| Potassium | 207 mg ★ | 138 mg | Ice cream, light, soft serve, chocolate has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.