Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 265 kcal | 160 kcal ★ | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 66% more |
| Protein | 5.33 g ★ | 2 g | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 167% more |
| Carbs | 40.01 g ★ | 8.53 g | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 369% more |
| Fat | 9.33 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 36% more |
| Fiber | 9.3 g ★ | 6.7 g | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 39% more |
| Sugar | 10.67 g | 0.66 g ★ | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 1517% more |
| Sodium | 113 mg | 7 mg ★ | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 1514% more |
| Calcium | 133 mg ★ | 12 mg | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 1008% more |
| Iron | 0.48 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 13% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 213 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.