Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 265 kcal | 246 kcal ★ | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 8% more |
| Protein | 5.33 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Carbs | 40.01 g ★ | 0 g | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 0% more |
| Fat | 9.33 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
| Fiber | 9.3 g ★ | 0 g | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 0% more |
| Sugar | 10.67 g | 0 g ★ | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 0% more |
| Sodium | 113 mg | 83 mg ★ | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 36% more |
| Calcium | 133 mg ★ | 26 mg | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 412% more |
| Iron | 0.48 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Potassium | 213 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.