Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
2 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 265 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Protein | 5.33 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Carbs | 40.01 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Fat | 9.33 g | 6.9 g ★ | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 35% more |
| Fiber | 9.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
| Sugar | 10.67 g | 0 g ★ | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 0% more |
| Sodium | 113 mg | 2 mg ★ | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 5550% more |
| Calcium | 133 mg ★ | 54 mg | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 146% more |
| Iron | 0.48 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Potassium | 213 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.