Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 265 kcal | 147 kcal ★ | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 80% more |
| Protein | 5.33 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Carbs | 40.01 g ★ | 0 g | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 0% more |
| Fat | 9.33 g | 2.08 g ★ | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 349% more |
| Fiber | 9.3 g ★ | 0 g | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 0% more |
| Sugar | 10.67 g | 0 g ★ | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 0% more |
| Sodium | 113 mg | 99 mg ★ | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 14% more |
| Calcium | 133 mg ★ | 9 mg | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce has 1378% more |
| Iron | 0.48 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Potassium | 213 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.